Take blood pressure seriously because you can have hypertension for years without knowing it or having any symptoms. Following the guidelines in this article will help ensure that you follow proper protocol.
Check your blood pressure regularly
It’s important for everyone (regardless of age) to have his or her blood pressure checked on a regular basis. The most economical method is to purchase your own monitor; then you can take your blood pressure regularly without paying a clinic or doctor. Manual blood pressure monitor prices start at about $25.00 and automatic monitors cost slightly more.
Taking blood pressure readings the right way
To get an accurate picture of your blood pressure, it must be taken correctly. Each brand works differently, so read the directions that are included with your monitor before using it.
If possible, sit up with your feet resting on the floor and use the left arm. If you must lie down, use the left arm stretched out in a resting position. Always have the arm and cuff elevated so they’re level with your heart. Place the cuff about one inch (2.5 cm.) above the elbow and wrap it snugly around the arm (the reading may not be accurate if the cuff is too loose). Align the cuff tubing with the center of the forearm and over the brachial artery (the major blood vessel of the upper arm near the bend of the elbow). Wait ten relaxed minutes before taking the reading. Turn on the monitor and follow the directions. Keep a written record of the date, time, blood pressure readings and any comments that might be appropriate.
Taking blood pressure readings at home will give you control over what you wear, resting time, proper positioning and avoiding distractions. Wait at least one hour after eating and remove tight fitting clothing, jewelry, watch, etc., before taking the reading. Whenever possible, it’s suggested you take it at least twice daily, at approximately the same time each day, and record the results.
Heart palpitations (abnormal heartbeats) can distort the numbers. If you suspect you’re experiencing palpitations while measuring it, stop. Wait a couple minutes, and then try again. There are monitors available that will detect palpitations.
Taking blood pressure readings the wrong way
The reading taken at most doctors’ offices is usually taken the wrong way. They usually take your reading immediately upon taking you to a waiting room, not when you’re rested. You may even be seated on an examination table with your feet not resting on the floor. The reading at a clinic can be higher than normal because of a phenomenon called “white coat hypertension” (believed to be caused by anxiety).
Don’t rely on a monitor located in a pharmacy or department store for consistent, accurate readings. Unfortunately, they are rarely accurate.
It’s best to monitor your pressure yourself. Don’t put your life in the hands of others by relying on their accuracy (or the lack of it). And taking prescription drugs isn’t always the best solution for your hypertension – or for any medical condition. In fact, they should only be taken as a last resort.
Adopt a healthy lifestyle by eating the healthy diet and eliminating toxins that cause or contribute to the disease. Begin living a healthier, happier, and longer life today!
