“Finally! Discover The All-Natural Blood Pressure Lowering Techniques That Can Help You Lower Your Blood Pressure Without Prescription medications or Pharmacy Drugs, and Suffering Through Dangerous Side Effects!”

“Natural treatment for Hypertension (high blood pressure)” is a powerful, yet simple and easy guide that I wrote with most honest intention to provide help to you and to many others like you because I already have been there and I know how is it … My point is to bring to your attention the fact that alternative treatments are gaining widespread acceptance… more and more people are looking for alternatives to high priced, harmful, side-effect-plagued prescription medications.

Lower Your Blood Pressure Naturally With This 5 Easy Steps

Everybody knows that millions of people all over the world suffer from high blood pressure and hypertension. It is not known, however, what the true cause is. If these illnesses go untreated they can lead to a plethora of serious heart conditions that may ultimately lead to an early or unnecessary death. These conditions are easily treated, although sometimes the symptoms are ignored.

Doctors use a very wide range of medicines and treatment in an attempt to lower the blood pressure. These medications can be dangerous, as there is no way to pre-determine which treatment is right for the individual patient. A trial and error approach is usually taken, which can mean that the wrong mixture of drugs is administered or prescribed, resulting in unwanted and sometimes dangerous side-effects.

There are many ways around having to take prescription drugs. Obviously, the more natural the better, so we are now beginning to focus on certain lifestyle changes that will decrease the risk of heart disease due to high blood pressure and/or hypertension.

If you begin with these five changes, you will feel the benefits almost instantly. Over a short period of time you will get to know other beneficial changes that you could make, as you may start to realize what foods, habits and exercises could be affecting your blood pressure.

It is always important, especially for the elderly and overweight, to consult your doctor before making some of these changes.

1. Water is a good replacement for the caffeine filled, or sugary drinks that one may drink daily. Approximately 2 liters, or somewhere around 8 and 10 glasses would be enough, each day, to cleanse and refresh your body.

2. Smoking is thought to be one of the biggest causes of high blood pressure. If you stop smoking your blood pressure levels will start to decrease in a matter of days. If you have a particularly hard time quitting, even with all of the available substitutes and medications, then at least try to halve the number of cigarettes you smoke in a day, as this will help lower your blood pressure.

3. Cardiovascular workouts are great for the heart. As the heart is a powerful muscle, it needs exercise to grow more connective tissue, which makes it much stronger and helps to keep it working just that little bit longer. It is not recommended to start a vigorous exercise regime straight away, as this could lead to a heart attack in those with particularly high blood pressure. Start off with a slow run twice a week, and lead up to more vigorous work-outs daily.

4. Altering your diet, as well as helping you to lose weight, will lower your blood pressure. 5 good sized portions of fruit and vegetables each day is the best way to increase your nutrient intake, whilst fighting high blood pressure. Decreasing the amount of salt in your diet is very important. Some say you should try to eliminate salt completely, but your body does still need salt to function properly, just do not over do it. 6g is the recommended daily allowance for salt, but if you eat lots of processed and packaged foods, be aware that they do contain ’hidden’ salts. This will dramatically lower the risk of heart disease.

5. One of the simplest steps you can take is to simply relax a bit. Stress is one of the worst things when you have high blood pressure, because it raises it. The worst cases are usually in sufferers that are overweight, the elderly and people with a family history of high blood pressure and hypertension. Walking, slow running, quiet meditation or just relaxing on the couch and watching the television are great ways to combat stress related high blood pressure.