Tai chi chuan, tàijíquán, t’ai chi ch’üan, taichi, taiji, taijiquan, ???, ???, TIE-chee, Chinese martial art Tai chi The ancient art of tai chi uses gentle flowing movements to reduce the stress of today’s busy lifestyles and improve health. The health benefits include: improved circulation, balance and posture; increased strength and flexibility; and reduced stress. Although not a substitute for proper medical treatment, the taijiquan practice can help to improve the health and quality of life for people dealing health conditions such as fibromyalgia, poor circulation, high blood pressure, arthritis, back pain, joint immobilities, respiratory problems, digestive disorders, Parkinsons disease, multiple sclerosis and many others.
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