High blood pressure affects about one out of every four Americans. If it was a contagious disease, that rate would be considered an epidemic. High blood pressure is a serious condition that gives us no warning symptoms. People can have high hypertension for years, even decades, and not know that they have it. Often hypertension […]
Posts with the Whole Grain Foods tag
Lower Blood Pressure Naturally – Whole Grains Reduce Stroke Risk By 25%
Put down the white rice and pick up the brown. Refined white bread, actually any refined grain food should be replaced by whole grain foods in order to lower blood pressure naturally and safely according to a recent study. A group of adults in their 50s, all overweight, were among participants of a study that […]