Hypertension can lead to potentially fatal complications like heart attacks, kidney failures and strokes. As such, you will want to know of the natural ways to lower blood pressure because you do want to live longer. You need not worry about these top five ways as difficult to achieve since these only involve a few […]
Posts with the Ways To Lower Blood Pressure tag
High Blood Pressure – 12 Dietary and Lifestyle Changes You Can Make to Help Lower Yours
High blood pressure is frequently referred to as the silent killer. Many times, individuals fail to realize they have this condition, until it’s too late. But, understand there are lifestyle and dietary changes you can make, to keep you heart-healthy. Here are 12 things you can do to help ensure a healthy cardiac system, and […]
Ways to Lower Blood Pressure Fast
Normal blood pressure for an adult is generally 120 (systolic)/ 80 (diastolic) High blood pressure is divided into different levels: 1. Prehypertension (120-139/80-89) 2. Borderline (120-160/90-94) 3. Mild (140-160/95-104) 4. Moderate (140-180/105-114) 5. Severe (160+/115+) More than eighty percent of people with hypertension are in the borderline-to-moderate range. Dietary and lifestyle changes can bring most […]