Usually, vitamins and minerals are obtained through food consumption but there are other ways like taking multivitamin supplements. Listed below are the most common classifications of vitamins and minerals and their roles and the foods that are rich with these elements. Vitamins There are two types of vitamins. These are the water-soluble and the fat-soluble […]
Posts with the Vitamins tag
Smoking and Vitamins
Smoking and Vitamins may sound oxymoronic, but if you smoke, taking vitamins and mineral supplements may be the most important thing you can do for yourself in the fight against free radicals and cadmium, which can be toxic. It goes without saying that smoking is very dangerous to your health and the best way to […]
Vitamins and Minerals in Food – Can You Get What You Need From Eating?
I can get all the vitamins and minerals I need from the food I eat… as long as I eat right. It is one of the most common objections you hear when it comes to taking nutritional supplements. But is it true? That depends upon how you define the word “need”. If what you need […]
Vitamins, Minerals, and Weight Loss
In the struggle to lose weight, often we neglect our daily intake of vitamins and minerals, as we are cutting down on our caloric intake. This is a definite dieting mistake, and can even contribute to weight loss failure. There are certain vitamins and mineral that are essential to the ways in which we convert […]
Vitamins and Health Supplements
The addition of vitamins and health supplements into your daily diet regimen is smart… VERY smart, especially taking into consideration the fact that most of us eat a diet consisting primarily of cooked, processed, dead food. Burgers, fries, hot dogs, pizza, double beef burritos, etc., combined with our addiction to soda, chips, candy, alcohol, and […]
Vitamins and Natural Treatments for Gout
Gout is by no means a life threatening condition but it can be very uncomfortable as well as extremely painful if it is severe enough. There are several different types of drugs that can help with this condition, but there are also several natural forms of treatments that include vitamins, certain types of juices, as […]
Vitamins for Natural Healing of the Wounds
Vitamins, minerals and other nutrients aside from keeping the internal processes of the body healthy, strong and functioning well also helps to promote the healing of the wounds both on the external and inner surfaces of the body. The rate at which wounds heal and the quality of the repair tissues depends greatly upon adequate […]
Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely
Vitamins are an important part of a health diet. Unlike carbohydrates, proteins, and fats, vitamins do not directly provide building blocks or energy for your body; vitamins function as assistants to your body in creating and breakdown down building blocks and storing and releasing energy. Vitamins come in two basic types: water-soluble and fat-soluble (see […]
Type 2 Diabetes Management With the Help of Vitamins, Minerals, and Supplements
Nutritional supplements for type 2 diabetes has moved from a controversial status in the 1980’s to a reasonably respectable status in the 2000’s. Everyone knows that vitamins and minerals play an important part in a healthy eating plan. You no doubt have heard you should be able to get the vitamins and minerals you need […]
Vitamins for Hypoglycemia – Control Low Blood Sugar Levels
Vitamins For Hypoglycemia: Vitamins For Hypoglycemia – Discover Best Vitamins For Hypoglycemia www.hypoglycemiaguide.com Hypoglycemia is a state of low blood sugar. It can be caused by many factors. Infrequent meals, smoking, alcohol consumption, drug and medication side effects are on the top list of what cause hypoglycemia. There are many steps you can take to […]
Vitamins in High Blood Pressure (HBP), Hypertension
Along with many other ingredients that are used in food the role of vitamins in reducing high blood pressure is also vital. There a lot of minerals that help to reduce the pressure of blood within our body. Like sodium chloride i.e. common salt is a misunderstood item and it is often thought that it […]
Which Foods are Rich in Vitamins and Minerals
Vitamins and minerals refer to the healthy substances that we find in the foods we eat in our regular diet. These substances are needed by our body in order to build and maintain a healthy system all over. We get them naturally from our food. In fact, some of the foods offer more of these […]
Vitamins for Bad Breath
Will taking vitamins for bad breath work? In the past, bad breath was attributed to poor oral hygiene – if you had it, people assumed that you did not brush your teeth regularly and have regular dental checkups to ensure that your gums were healthy and your teeth free of cavities. In short, it was […]