Vitamins and minerals are very essential elements for our bodies. They are the basic requirements for every human being as they are the building blocks of our bodies. Every cell of the body needs these vitamins and minerals for its growth and development which ultimately leads to a good healthy growth of our whole body. […]
Posts with the Vitamins Minerals tag
Understanding the Purpose of Vitamins and Minerals
Vitamins and minerals are an integral part of our daily lives, yet people quite often overlook them. However, by eating a healthy diet people should get the necessary daily supply. Sometimes though, even by eating good, wholesome food, a person can be still be lacking in their intake. A good way to overcome this is […]
Vital Vitamins and Minerals
Though all kinds of vitamins and minerals are important for a healthy physical development, yet there are some that are more important than others. The list of vital vitamins and minerals include Vitamin A, E, C,? D,?K,?B, calcium, sodium, magnesium, phosphorus, and potassium. The vital vitamins help in growth and also help in fighting innumerable […]
Know the Most Important Vitamins Women Should Take
If you’re born female, you definitely need to take vitamins. Only 7% of the population have excellent eating and exercise habits and if you’re one of them, you probably won’t be reading this. So of the dozens or so of vitamins you need to take and the hundreds of supplements available in the market, which […]
Nutrients – Healthy Breakfast – What Our Body Needs (2)
In a previous article (The Food Pyramid — Healthy Breakfast: What Our Body Needs (1)), we saw what our body needs and, broadly speaking, where we can find it: balanced nutrition, water and exercise. Here, we have a more detailed look at the nutrients we need and what their best sources are. Macro-, Micro-, and […]
13 Ways to Naturally Lower Your Blood Pressure and Relieve Hypertension
High blood pressure, or hypertension, is a part of life for millions of Americans. High blood pressure medications are one of the most commonly prescribed drugs. But did you know that you can effectively lower your blood pressure without the use of drugs or medications? According to the National Heart, Lung and Blood Institute (as […]
Building Muscle Power Through Vitamins and Minerals
The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that we take in so as to ensure that they’re always well taken care of. Consciously taking care of your body through the proper exercise, a well-balanced diet and a stress-free mind all contribute greatly towards […]
Why Minerals Are So Important to Your Health
Minerals are an essential part of life, and are just as important to a human as breathing. Minerals and trace minerals play a major role in our everyday lives and internal bodily functions. A perfect example of this is the role that minerals play in the absorption of vitamins. Everyone knows that vitamins are essential […]
Tips On Choosing Men’s Vitamins
Men of today are more conscious of their health and body. More and more members of the male population are demanding health products that are focused on providing them nutritional supplements that are tailor fit for men’s physical and mental needs and lifestyle. The increasing popularity of men’s vitamin supplements is proof that the market […]
Vitamins to Help With Muscle Cramps
These agonizing muscular spasms usually affect the legs, feet and the hand. The muscles contract suddenly, causing severe pain that can last for several minutes. Such people as athletes and gardeners, who use certain muscles all the time, often suffer from it. If a cramp is caused by working conditions, compensation may be applicable in […]
Are There Vitamins For Erectile Dysfunction?
What are these vitamins and what are the best sources for these? Do they really work? Erectile dysfunction is considered a major problem among men especially if they want to enjoy their sexual relations. While this can be a major turn-off for a lot of women and a total frustration to men, there are some […]
Natural Cure For High Blood Pressure
Dealing with high blood pressure is a serious matter that needs to be addressed. We will endeavor to put your mind at ease about this serious subject and find some natural products that you can use to lower your blood pressure. Fortunately for most people, high blood pressure is not difficult to control. The main […]
How to Treat Hypertension (High Blood Pressure) Naturally Through Diet and Supplements
In this article I will show you exactly how to relieve the symptoms of high blood pressure, and actually lower your blood pressure, quickly and easily using natural methods. High blood pressure is an increasingly common disorder in the developed world, and is usually caused by atherosclerosis (where the arteries narrow and thicken), arterial tension […]