Vitamins are an important part of a health diet. Unlike carbohydrates, proteins, and fats, vitamins do not directly provide building blocks or energy for your body; vitamins function as assistants to your body in creating and breakdown down building blocks and storing and releasing energy. Vitamins come in two basic types: water-soluble and fat-soluble (see […]
Posts with the Vitamin Intake tag
Vitamins For Hair Loss – Which Ones Should You Take?
Aside from stress, genetics and diseases, poor diet can also contribute to falling hair. If inadequate diet is your problem, it can easily remedied by eating lots of food with protein and taking vitamins that can contribute to hair growth. In order to encourage hair growth, a person should take B vitamins. Some examples include […]
Vitamins for Depression
Depression is a disabling condition that is described by unhappy feelings of hopelessness, which can be a result from stressful events, hormonal imbalances, or many other causes. Those people with depression tend to withdraw themselves from the world, get angry easily, and lose the interests once enjoyed doing – exactly changes in mood! Didn’t you […]