Vitamins in general are known for their benefic effect. They prevent people from falling ill by improving the immune system or by protecting certain organs. Out of all the vitamins, the ones from the B complex seem to have the strongest effect in the memory improvement process. Especially folate, and vitamins B12 and B6 proved […]
Posts with the Vitamin B9 tag
B Vitamins Play an Essential Role in Metabolism
B vitamins were once thought of as a single vitamin called Vitamin B.?After much research, we discovered there are actually 8 distinct vitamins.?Further research has also concluded that B vitamins are water soluble, which means that they are easily excreted out of the body and therefore must be consistently consumed through?our diet.?B Vitamins have often […]
B-Complex Vitamins
Vitamin B used to be considered a single vitamin, like Vitamin C or D. Later findings showed that it actually consists of chemically complex and distinct vitamins that happen to have very similar properties. So today, the term ‘vitamin B-complex’ or ‘B vitamins’ is used. B-Complex vitamins include eight water soluble vitamins that take an […]
Proper Vitamins and Minerals Nutrition
Vitamins and minerals have all the necessary nutrients that are essential for our body to remain healthy and fit. Any deficiency in this nutrition can weaken our immune system, thereby leading to various diseases. Let us take a look at what steps one has to take to maintain proper level of vitamins and minerals nutrition […]