What Are Lean and Green Meals in the Medifast Diet?

I’ve been on?this diet?for quite a while and often write about my experiences on it.? The other day, someone emailed me and asked “what is the lean and green meal for the medifast diet?”? I’ll answer this question in the following article. Lean And Green Defined: When you’re on the medifast diet, you eat six […]

Causes of Sudden High Blood Pressure – The Silent Killer

Depending on your daily activity, your blood pressure constantly changes. Unpredictable causes of sudden high blood pressure can also be related to your mental status or even the time of the day. In most cases, if your blood pressure has been stable for most of your life, a sudden onset of high blood pressure measurements […]