Hatha Yoga for Sadness Relief ~ full class ~37 minutes

Click for DVD – bit.ly .95 for 2 great classes yogayak.com for more free video. Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of […]

Is Your Body Getting All the Essential Nutrients It Needs?

According to recent medical studies, for the last forty years our food choices have been progressively discarding our body’s true nutritional needs. Our sedentary lifestyle keeps us from correctly feeding our body with the essential nutrients and vitamins, degrading our health and contributing to the development of medical problems that could be avoided. Such problems […]

Effective Techniques That Can Decrease Hypertension

If you are looking to decrease your hypertension, following these simple techniques is a good place to start in order to live a prolonged and happy life. Pay attention to your diet – Many foods have hidden ingredients and high levels of salt that you would not notice unless you read the packaging carefully. Salt […]

Hypertension and High Blood Pressure Cures

One highly effective remedy that has also been proven as effective is the co-enzyme Q10 (CoQ10). This is a naturally occurring compound that exists throughout your body. Over time, however, the natural levels of CoQ10 in your body decline, which helps to explain some age related illnesses such as Alzheimer’s and high blood pressure. Evidence […]

Five Simple Steps To A Healthy Diet For People With High Blood Pressure

For those who suffer from high blood pressure (hypertension), they will know what a serious effect it can have on their health. However, what many who are first diagnosed with this health condition do not realize is that they can actually control it if they are willing to make alterations to their lifestyles. Today there […]

Vitamins For Hair Loss – Restore Your Hair and Scalp Naturally

Did you know that simple vitamins may hold the key to your quest for reducing hair loss? Stop or reverse hair loss and restore healthy hair by providing the specific proper nutrients, minerals and vitamins necessary to increase healthy hair growth and prevent overall hair loss over time. Learn more about which specific vitamins for […]

7 Foods That Lower Blood Pressure and a Magic Bullet

How do you control high blood pressure (hypertension in medical lingo)? I think many people who have high blood pressure end up getting a prescription for some drugs to help alleviate the problem. For some this may be a solution, but for others the thought of taking a prescription drug, let alone paying for it […]

Alternatives For Managing High Blood Pressure

If you are combating hypertension do not be discouraged. Did you realize that as many as seventy two million people in the U.S. 20 and older have hypertension? Twenty eight percent of these don’t even know they have it. Some people don’t concern yourself about their blood pressure until they become old. While this might […]