Foods that lower high blood pressure are vitally important if you suffer from this condition and want to lower your blood pressure naturally. One out of every three Americans has hypertension according to the American Heart Association. If you’re in this group and on medication, the best way to return your blood pressure to normal […]
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Healthy Nutrition for Older People
A balanced diet is essential, regardless of the age. The nutritional requirement varies from one individual to another. Correct life-style and good food habit will ensure keeping ailments at bay and promotes faster recovery. One should have a diet which is balanced, low on calories and still meets up energy requirements according to the activity […]