What are the most important vitamins for healthy skin? There are lots of them. Any nutritional deficiency, no matter how minor, will eventually show up as an unwanted skin condition. Taking a good multi-nutritional supplement is probably the first step. But, the latest research shows that some nutrients make a big difference in the skin’s […]
Posts with the Sun Exposure tag
Low CoQ10 Levels – Don’t Wait For it to Happen to You
Having low CoQ10 levels can be more harmful than you think. CoQ10 or CoEnzyme Q10 or ubiquinone is an essential enzyme in the body because of its major role in the metabolism of energy. It is present in every cell in the body and low CoQ10 can lead to different health problems, some of which […]
CoQ10 Benefits – CoQ10 For Summer Skin Care
Can CoQ10 benefit skin by defending against sun damage and the ravages of aging? Medical research says the answer is yes. The summer sun brightens our days, lifts our spirits, and boosts our vitamin D levels, but it’s also potentially damaging to the skin. Exposure to the sun’s rays can accelerate skin aging, causing wrinkles, […]