So you went to the doctor and he found your blood pressure high (above 139/89). The doctor ordered tests and he has now told you that you officially have high blood pressure. There isn’t much doubt that he is going to tell you to go on a low-salt diet, get more exercise, and lose some […]
Posts with the Spices tag
Hypertension – I Have High Blood Pressure
I had promised myself that I would start getting back into decent shape February 28th. There was nothing specific about this date other than my boys weekend at Nascar ended the day before. My first run was 60 yards followed by a rest for half a minute and finished with another 60 yard run. Getting […]
Spice Up Your Hypertension Diet
A blood-pressure-lowering diet does not have to be tasteless and bland. First, there are salt substitutes that, once you get used to them, are a viable alternative to salt. They do take a little getting used to, though, and some are definitely better than others. You do have to become an expert label reader. There […]
Cayenne Pepper – A Hot Way to Burn Fat
Like many popular spices, Cayenne Pepper has been proven to work as an incredible fat burning food. Providing consumers with benefits that boost the body’s metabolism, this spicy pepper can burn more stored body fat and boost weight loss results. The Fiery Fat Burning Powers of Cayenne Pepper While some consumers may feel reluctant to […]