Yog Shakti – Pranayam – Prevention of Hypertension – Mind Body Soul. Yogacharya Shelly Khera teaches Utthita Parsvakonasana and Pranayam through lungs, also known as Intercostals Breathing technique, which is good for shoulder and neck problems as well as constipation. This breathing technique is beneficial for asthma and TB patients as it keeps the lungs […]