When building lean muscle mass you have to tailor your diet accordingly. Your diet probably accounts for about half of your muscle building. To eat for lean muscle you have to ramp up your calorie intake. A rule of thumb is to multiply your body weight by sixteen. So, if you weigh two hundred pounds […]
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Bodybuilding: Diet for Muscle Gain and Fat Loss
Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In fact, many experts argue that diet can account for up to 90% of a person’s success at building their body. Fortunately, there is an easy-to-follow meal plan that works like […]