There are changes we can adopt into our diets to control high blood pressure. Adopting a healthy eating plan is a two prong approach as it prevents the development of having a high blood pressure and lowers an existing elevated blood pressure. Fiber Rich Diet Having a diet that has a huge amount of fiber […]
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Garlic and High Blood Pressure
I like food that has been seasoned with garlic. Garlic adds a dimension to food that no other spice can add. Maybe I am so fond of garlic because my grandmother used a lot of garlic in the meals she made for me when I was a child. She raised garlic along a “fence row,” […]