Hatha Yoga for Sadness Relief ~ full class ~37 minutes

Click for DVD – bit.ly .95 for 2 great classes yogayak.com for more free video. Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of […]

Breathe Stress Relief with Adi – Inside Yoga Today Ep. 21

Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi. The practice is called Nadi Shodhana Pranayama and translates to “channel cleaning.” Try it out and let the layers of stress and anxiety peel away. Video Rating: 4 / 5

Arthritis Treatment Relief | Natural Remedies Therapy

www.gemisphere.com Arthritis and joint pain do not need to be inevitable side effects of aging. Both osteoarthritis and rheumatoid arthritis respond well to natural remedies, particularly to therapeutic gemstones. Using therapeutic gemstones is a natural and easy way to improve joint health, alleviate arthritis joint pain, and resolve the symptoms of arthritis. Why is arthritis […]