Blood pressure is the force exerted by blood on the arterial walls as it flows through them. It is normal to experience high blood pressure when you exert yourself. But if you experience high blood pressure even as you rest, it means that you are suffering from hypertension. High blood pressure can be controlled with […]
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Hypertension – Ways To Lower Blood Pressure
If you are diagnosed with high blood pressure (HBP), you need to find ways to lower it. If you do not, it can lead to heart disease or even a stroke. There are several ways to overcome hypertension. 1. Exercise Regular exercise is one of the best ways to get your systolic and diastolic readings […]