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Posts with the reduced tag
How To Control High Blood Pressure Naturally
Stop smoking. Not only will this help keep your blood pressure in line, you’ll also diminish your risk of cancer and cardiovascular diseases. Smoking is main risk factor for atherosclerosis.Smoking injures blood vessel walls and speeds up the process of hardening of the arteries. So even though it does not cause high blood pressure, smoking […]
7 Foods That Lower Blood Pressure and a Magic Bullet
How do you control high blood pressure (hypertension in medical lingo)? I think many people who have high blood pressure end up getting a prescription for some drugs to help alleviate the problem. For some this may be a solution, but for others the thought of taking a prescription drug, let alone paying for it […]
2099-FRANCE-ZERO GRAVITY FLIGHT-2099-RREP3-NOV11
Would-be astronauts will soon be able to experience the thrills of a zero gravity flight for about 3000 euros – just under 4000 US dollars. A US based company have already been offering zero-gravity flights since 2006 but this will be a first for Europe. It gives a whole new meaning to flying high. A […]
Best CoQ10 Brands – Aren’t They All the Same?
Coenzyme Q10, or CoQ10 as it is commonly known, is said to be one of the top supplements recommended by Doctors and Foundational Health Professionals as an antioxidant and heart strengthening nutrient. Hundred of studies have been done on this supplement by more than 2,000 scientists across the world. With the many different suppliers of […]
Eat Your Way to Reduced Hypertension
Eating our way to reduced hypertension is not a far fetched idea; after all, we are what we eat. Just as there are foods, such as salt, that can make our blood pressure soar there are also foods that have the opposite effect. The problem is our modern diet which is high in saturated fat […]
Is There a Cure for Hypertension?
Truthfully, there is no cure for hypertension. High blood pressure, or hypertension, can be treated. It can be controlled, but it cannot be “cured.” First, you need to understand exactly what it is and what a blood pressure reading means. Blood doesn’t flow steadily through the veins as you might expect. Blood flow is not […]
Tai Chi Chuan Spectacular Sunrise [tàijíquán, t’ai chi ch’üan, taichi, taiji, taijiquan]
Tai chi chuan, tàijíquán, t’ai chi ch’üan, taichi, taiji, taijiquan, ???, ???, TIE-chee, Chinese martial art Tai chi The ancient art of tai chi uses gentle flowing movements to reduce the stress of today’s busy lifestyles and improve health. The health benefits include: improved circulation, balance and posture; increased strength and flexibility; and reduced stress. […]
Seven Qigong Practices for Hypertension #2
In treating hypertension, the second qigong/chi kung practice I recommend: Increase your exposure to sunlight. Sunlight regulates much of our bodily functions: sleeping patterns, moods, immune system, stress levels and resulting blood pressure. What happens when there is not enough sunlight entering our eyes? The body becomes tired and lethargic. Growth in children is affected […]
Noise Pollution Atlanta Georgia 1974
In the years after the first Earth Day in 1970, more attention was focused on a range of environmental concerns. In the mid 1970s I worked on several urban noise studies conducted by Dr. Vern Harnapp, Professor of Geography at the University of Akron www.springerlink.com ). Noise, sometimes referred to as the unseen pollutant, is […]
CoQ10 and Statins – Can You Really Take the Two of Them Together?
Statins are given to people to help lower their cholesterol, and hopefully to avoid heart problems. They are also known to reduce the naturally occurring levels of CoQ10 in our bodies. If you do not know what CoQ10 is, here is a little bit of information. CoQ10 aids the electron transfer needed for every cell […]
Weight Loss for Hypertension
Have you ever heard the old saying, “You are what you eat”? It’s true when you are talking about high blood pressure. There really IS a diet that will almost certainly guarantee that you will develop high blood pressure. If your diet is: 1. Too high in calories 2. Too high in fat 3. Contains […]
Hold the Salt – Why do you need a reduced sodium diet?
www.ncpad.org Gillian Goodfriend, our registered dietitian explores the benefits of consuming a reduced sodium diet. Learn about how to make the most informed food choices at the grocery store and when dining out.