Healthy Diet Healthy Eating – Importance of Preplanning Meals BEFORE Hunger Strikes!

We all battle making healthy food choices. I am certainly not excluded :). Preplanning meals is an important part of a healthy lifestyle. Planning and cooking meals ahead of time makes it easier to make healthier food choices BEFORE becoming hungry. This video is a demonstration of cooking Great Northern beans with lean ground turkey. […]

rice Fried rice recipe Losing Weight diabetes diet ?????????

Vivorice Sugar Free Products are unique blend of whole grain brown rice, black oats, whole wheat, red rice and black rice FDA has suggested the dietary fiber from whole grain food in conjunction with a diet low in fat, saturated fat and cholesterol may reduce the risk of coronary heart disease and some types of […]

“Quick and Healthy with Mr G” – Episode 5 “It’s Getting Chili in Here”

Mr. G makes a big healthy pot of Vegetarian Chili in this spicy episode! You’ll get to meet his daughter when she stops by for a bowl, making a cameo appearance. Warm up to this heart healthy recipe and don’t forget the blazingly hot peppers, cheddar cheese, and sour cream.

Healthy Hot Pepper Chicken Recipe That Lowers Blood Pressure

I have been coming up with new ideas to help control high blood pressure and I have created this recipe that will surely lower your blood pressure as much as 20 points or more. Of course everyone’s body is difference so results may vary. You have to have a taste for hot and spicy foods […]