The amount of salt consumption within our diets has a direct effect on our health, especially on our blood pressure. Too much salt will increase blood pressure which is a major risk factor for developing a serious cardiovascular disease (conditions that can affect the circulation of blood around the body), such as a stroke, heart […]
Posts with the Ready Meals tag
Can You Skip the Lean and Green Meal on Medifast?
I get a lot of questions about the medifast “lean and green meal.”? If you are not familiar with this, it is the larger meal that you prepare each day while on this diet.? You do get to eat five prepackaged meals per day that you really just have to assemble.? But, the “lean and […]