Lets face it. None of us wants to look in the mirror and have to admit that were overweight. But its not just our self-image that gets damaged. Obesity causes 365000 deaths every year and is a major factor in diabetes, heart attacks, congestive heart failure, strokes, cancer, GERD (GastroEsophageal Reflux Disease), high blood pressure, […]
Posts with the Quick tag
“Quick and Healthy with Mr G” – Episode 8 “Super Salmon & Southwest Cinnamon Black Beans and Rice”
Mr. G’s quickest meal yet! A healthy mix of unique spices jazz up simple baked salmon. Add a side of “southwestern” style black beans and rice to top it all off. A quick meal that looks and tastes like you spent hours, that everyone is sure to enjoy! Mr. G also talks about his personal […]
Quick and Easy Ways to Lower Blood Pressure Natural
Hypertension is on the increase due to a rising incidence of obesity, diabetes, lack of exercise and consumption of a diet high in saturated fat and salt. Millions of people are diagnosed each year with the disorder which leads to heart disease, stroke, kidney damage amongst other disorders. Current prescription medications such as ACE inhibitors […]
“Quick and Healthy with Mr G” – Episode 5 “It’s Getting Chili in Here”
Mr. G makes a big healthy pot of Vegetarian Chili in this spicy episode! You’ll get to meet his daughter when she stops by for a bowl, making a cameo appearance. Warm up to this heart healthy recipe and don’t forget the blazingly hot peppers, cheddar cheese, and sour cream.
Blood Pressure Monitor: Quick and Easy
Blood pressure is a common problem that many are experiencing today. With the moving age, most people seem to have been struck by this health related problem. Blood pressure is more like a silent killer. For the initial period of time, it usually does not have any highlighted symptoms; the normal ones are mostly overlooked […]