The Grapefruit Diet, also known as the Hollywood Diet or Mayo Diet, has a long history in the United States. It has existed since 1930 and has been known as a fast weight loss method up until now with many variations and the only essential thing that can not be changed is a half serving […]
Posts with the Protein Diet tag
Great Ways to Add Lean Protein to Your Diet
Protein is one of the important building blocks of a healthy diet and it helps to build muscle tissue as well. Of course, sometimes it can be difficult to find high quality protein sources. While some foods can offer a nice dose of protein, some come along with high calorie counts and a lot of […]
P90X Diet Plan Download
The P90X diet plan download has proved to be a boon for people who are following the P90X training program for 3 months. The diet along with the exercises works wonders to achieve the dream figure that you have always wanted. The diet plan in tune with the home training program that Tony has designed […]
Calculate Your Protein Needs the Zone Diet Way – How You Will Use Your Lean Body Mass in This Matter
Entering the Zone diet is a good choice to altogether lose weight and gain muscle mass. The 40% carbohydrates, 30% protein, and 30% fat eating plan is proven to do so. But as individual protein requirements differ from person to person, how does one adjust to establish this eating regimen? To be able to get […]
How to Gain Lean Muscle Mass? Get Ripped in 6 Weeks Or Less
Want to know how to gain lean muscle mass? Can you really get ripped in 6 weeks? This is possible when you… Combine the right diet and exercise program If you don’t consume the best foods for muscle building you can’t bulk up regardless of how great your workout is. What’s the #1 myth in […]