NATURAL WAY TO HANDLE YOUR STRESS

WHAT IS STRESS ? THERE ARE TWO TYPES OF STRESS: 1. Positive stress called EUSTRESS , which gives us the feeling of FULFILLMENT AND JOY. 2. Negative Stress called ” DISTRESS”, which induces us to WORRY ABOUT OUR FAILURE & LOSES, RESULTED TO ILLNESS LIKE NERVOUS BREAKDOWN, HYPERTENSION, SLEEPLESSNESS, LOSS OF APPETITE, HEADACHES , STOMACH […]

Why Minerals Are Important For Good Health

Just like you need vitamins, your body also requires minerals. This article will focus on the importance of minerals and their natural sources. Minerals are essential constitutes of cells and they form the greater part of bones, teeth and nails, and maintenance of acid base equilibrium. They are necessary for secretion of gland. They regulate […]

Trace Minerals – What Can They Do For You?

There are two types of minerals in our body: macro mineralsand trace minerals. Macro minerals are needed in larger quantities to ensure the proper functioning of the body. Some examples of macro minerals are calcium, phosphorus, magnesium, sodium, potassium, chloride, etc. Trace minerals are essential for overall healthy functioning of the body but unlike macro […]

Sodium and Potassium Imbalance Can Cause Hypertension

People develop hypertension or high-blood pressure for several reasons. It may be in the genes or due to a kidney disorder as well as stress related factors. The most common causes however are due to dietary intakes that result to excessive salt in our body. Excessive salt intakes will result to an imbalance between sodium […]

Free Diabetic Supplies – Places to Get Diabetes Supplies

The fastest growing disease in America, diabetes afflicts millions of people. In order to maintain proper health with diabetes, one’s blood sugar must be checked on a regular basis. Routine checks require testing strips and a small blood sugar monitor, not to mention the various syringes, pumps and lancets one needs to administer insulin. The […]

Hypertension Warning Signs – Is Your Body Trying to Tell You Something?

Hypertension warning signs are clear cut if one listens to one’s own body. Signs and symptoms of high blood pressure are key triggers to make that very important appointment to obtain a proper test for diagnosing hypertension. The only clear way to detect high blood pressure is a visit to the doctor; however, one’s body […]