The dangerous thing about most medical conditions that relate to the heart, such as high blood pressure, are that there are often no symptoms that indicate a problem. The only way to know if your heart is healthy is to see a doctor once a year for a checkup. Getting a blood pressure reading is […]
Posts with the Processed Food tag
DASH Diet For Hypertension Review
The DASH Diet (Dietary Approached to fight Hypertension) is an admirable effort by doctors to discover a way to fight hypertension through correct eating habits. This isn’t a weight loss program per se, but an eating plan designed to reduce high blood pressure in a natural way, medicine free. The DASH diet isn’t just an […]
Nutritional Wonders – Omega 3 Vs. Omega 6 Fish Oil
There is a hefty battle going on between omega 3 vs. omega 6 fish oil although they contain all the essential necessary fatty acids to promote good health. The distinction between them lies in the fact that omega 3 oils are less available to us than they used to be through foods and omega 6 […]
Vitamins, Minerals, and Why You Need To Eat 50 Peaches Every Day
Once Upon a Time . . . Most of our food came from the earth and our diets consisted primarily of fresh fruits and vegetables. Then things began to change . . . Some scientific studies indicate that you would need to eat almost 10 oranges in order to provide the same level of vitamin […]