Fruits and Vegetables That Lower Blood Pressure – Try These Before You Start Taking Pills!

Stop! Don’t take any pills to lower your blood pressure before you consider the alternatives. One such alternative is to include fruits and vegetables that lower blood pressure in your diet. Going on to medication for hypertension is a big step because once you start taking them it is highly unlikely you will ever be […]

What You Need to Know About Lowering High Blood Pressure

Transient elevations in systolic blood pressure occur as normal adaptations during fever, physical exertion, and emotional upset, such as during anger and fear. Persistent hypertension, or high blood pressure, is common in obese people because the total length of their blood vessels is relatively greater than that in thinner individuals. Although hypertension is usually asymptomatic […]

How to Lower High Blood Pressure With Food Rich in Potassium and Calcium

Hypertension or high blood pressure disease is sometimes known as the “Silent Killer”, because it often has no symptoms at all until something bad happens. To prevent you from this disease, you should be aware of the foods you eat, and I recommend food rich in potassium and calcium, because it can help control your […]

Healthy Eating Tips : Healthy Eating: Sodium & Potassium

Modern diets contain too much sodium and not enough potassium. Learn more about getting proper sodium and potassium levels with tips from a certified nutritionist in this free health video. Expert: Ken Babal Bio: Ken Babal is a certified nutritionist. He now has his own private practice. Filmmaker: Nili Nathan

People consuming the most potassium were 35% less liikely to die from coronary heart disease

fatnews.com Hi, this is Larry Hobbs @ FatNews.com. The one-fifth of people consuming the most potassium were 35% less likely to die from coronary heart disease than the one-fifth of people consuming the least. The top one-fifth consumed an average of 3363 mg of potassium per day versus 1720 mg per day for the bottom […]

13 Natural Remedies For Hypertension

Almost one in three adults in the U.S. has hypertension (high blood pressure), but since sometimes there are no symptoms, almost a third of them don’t even know they have it. So no matter how healthy you feel…always have your blood pressure checked often. I have suffered from” diagnosed” hypertension for over ten years now…probably […]

How to Manage High Blood Pressure Effectively

Many consider high blood pressure as a silent killer. In reality, however, nobody actually dies from this condition. The danger in having high blood pressure is the conditions and diseases that arise from having this problem. If for a long time your blood pressure is above what is normal, you can suffer from other conditions […]