Stop! Don’t take any pills to lower your blood pressure before you consider the alternatives. One such alternative is to include fruits and vegetables that lower blood pressure in your diet. Going on to medication for hypertension is a big step because once you start taking them it is highly unlikely you will ever be […]
Posts with the Potassium tag
What You Need to Know About Lowering High Blood Pressure
Transient elevations in systolic blood pressure occur as normal adaptations during fever, physical exertion, and emotional upset, such as during anger and fear. Persistent hypertension, or high blood pressure, is common in obese people because the total length of their blood vessels is relatively greater than that in thinner individuals. Although hypertension is usually asymptomatic […]
Natural Ways to Lower High Blood Pressure
There may be no need to try drugs when there are actually many natural ways to lower a high blood pressure. In this article, I’ll show you some of the basic lifestyle and dietary changes that you can make that are usually sufficient for most people to normalize their b.p. Sodium Intake The level of […]
High Blood Pressure Natural Cures
High blood pressure natural cures are a good answer if your doctor has told you that you have high blood pressure and must lower it or risk serious problems. The most important thing you can do is to change your diet. Here are five diet changes that can help lower your pressure naturally. 1. Cut […]
How to Lower High Blood Pressure With Food Rich in Potassium and Calcium
Hypertension or high blood pressure disease is sometimes known as the “Silent Killer”, because it often has no symptoms at all until something bad happens. To prevent you from this disease, you should be aware of the foods you eat, and I recommend food rich in potassium and calcium, because it can help control your […]
Healthy Eating Tips : Healthy Eating: Sodium & Potassium
Modern diets contain too much sodium and not enough potassium. Learn more about getting proper sodium and potassium levels with tips from a certified nutritionist in this free health video. Expert: Ken Babal Bio: Ken Babal is a certified nutritionist. He now has his own private practice. Filmmaker: Nili Nathan
Importance Of Minerals
We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system. Groups Of Minerals Nutritionally, minerals belong to two groups: macro minerals and trace minerals. Body needs trace minerals in minerals in minute amounts and macro […]
People consuming the most potassium were 35% less liikely to die from coronary heart disease
fatnews.com Hi, this is Larry Hobbs @ FatNews.com. The one-fifth of people consuming the most potassium were 35% less likely to die from coronary heart disease than the one-fifth of people consuming the least. The top one-fifth consumed an average of 3363 mg of potassium per day versus 1720 mg per day for the bottom […]
13 Natural Remedies For Hypertension
Almost one in three adults in the U.S. has hypertension (high blood pressure), but since sometimes there are no symptoms, almost a third of them don’t even know they have it. So no matter how healthy you feel…always have your blood pressure checked often. I have suffered from” diagnosed” hypertension for over ten years now…probably […]
How to Manage High Blood Pressure Effectively
Many consider high blood pressure as a silent killer. In reality, however, nobody actually dies from this condition. The danger in having high blood pressure is the conditions and diseases that arise from having this problem. If for a long time your blood pressure is above what is normal, you can suffer from other conditions […]
Facts About Vitamins and Minerals
The Fact is vitamins, especially in these days, are very much essential to everyone. It is usually through the intake of food that we get these important minerals. Why do we need to get the correct facts about vitamins and minerals? Simple, without them, the whole process of eating would be an empty and purposeless […]
High Blood Pressure and Heart Health
Pressure Point My husband and I have an ongoing dispute about salt – I say that a little goes a long way; he considers it a food group. The difference of opinion isn’t really about salt per se. It’s about salt’s impact on blood pressure. High blood pressure has become a serious health risk – […]
How to Fix Hypertension Naturally!
If you’re looking for information on how to fix hypertension then you will find this article very useful. High blood pressure is a condition that effects millions of people any many do not even know that they have it. The good news is that hypertension is usually fixable with prescription drugs or even with natural […]