There have been several studies that have concluded that C12 (a section of protein that is derived from milk) actually lowers cholesterol. Don’t rush out and buy all of the milk in your grocer’s cooler, though. You couldn’t drink enough milk (it would take several gallons) to get enough C12 to have any effect on […]
Posts with the Placebo tag
Supplements 101 – Nitric Oxide
Supplements touted to increase nitric oxide seem to be popular among bodybuilders, judging from the number of companies selling them. The active ingredient in nearly all of them is the amino acid arginine, which is the immediate nutrient precursor of nitric oxide. Several other nutrients are also capable of boosting NO, however, including garlic, apple […]