We usually ignore fatty and oily foods in our diet because of the fact that they contain too much saturated fat bad for our health. However, we must not ignore the importance of omega 3 fatty acids because they are not only essential for proper growth and development of body cells, but are also helpful […]
Posts with the Optimal Levels tag
How Minerals Help Your Body Function
Minerals are Mother Earth’s molecules found in her crusty soil. They are designed to be absorbed by plants then passed to animals and ultimately to humans and provide us as humans with numerous health benefits. When you digest your food, minerals are absorbed from the food and transported into your body tissues. There they play […]