You are what you eat. Well, maybe not literally, but what you can eat can either promote good health or deteriorate it. What you eat is filled with vitamins, mineral and other nutrients that are essential to fueling the body and improving its function. For the brain, there are certain foods found in memory vitamins […]
Posts with the Optimal Level tag
Vitamins – Which Ones Are Most Important?
Vitamins, also referred to as supplements, in general are a vital and extremely important part of a healthy lifestyle but they should be taken with caution. Before starting a supplemental regiment, a doctor should be consulted to confirm which ones are needed and which ones to avoid. Having too much or too little of any […]