Omega 3 oils are sources of omega 3 essential fatty acids like DHA and EPA. Fish oil is one of the most widely-known sources of these fatty acids. However, there are other food sources of omega 3 fats as well. Let’s find out more about fatty acids and the foods containing omega 3 oils. Fatty […]
Posts with the Omega 6 Fatty Acids tag
Omega 3 Omega 6 Fatty Acids – The Two Most Essential Nutrients Your Diet Should Contain
Omega 3 Omega 6 fatty acids are nature’s remedy for all your physical and mental disorders. Both omega 3 and omega 6 come under the category of Essential fatty acids or EFAs. This implies that these fats cannot be synthesized within our body and we need to obtain them from our diets. Omega 3 and […]
Names of Omega 3 Oils – Find Out the Names of Omega 3 Oils Available Today
You might have been surfing the Internet for quite sometime now but haven’t been able to find a single source where all names of omega 3 oils are listed. Well, you have now come to the right place. This article will help you learn about all omega 3 oils that are available today. In addition […]