candidaclinic.org (CLICK HERE) We are all too familiar with inflammation when it comes to an acute injury such as a sprain. Those suffering from chronic conditions such as arthritis and other joint and connective tissue problems know the very real pain and discomfort from ongoing inflammation. What most of us may not know however, is […]
Posts with the Omega 6 tag
Why Are Essential Omega-3 Oils Missing in Our Diets?
Scientists are now discovering a vital difference between the sources of Omega 3’s and Omega 6’s. It has to do with “Springtime food,” which produces Omega 3’s and “Fall food,” which produces Omega 6’s. Springtime food gets your body ready for the work ahead – promoting cell regeneration, good circulation and increased metabolism – everything […]
Omega Oils 3, 6 & 9 – How To Get The Correct Balance
There is a certain amount of confusion surrounding this issue and hopefully this article will clarify and simplify the matter. The omegas, EFAs (essential fatty acids), are a vital component to a healthy diet and apart from Omega 9, our bodies cannot make them. Together, omega-3 and omega-6 fatty acids play a crucial role in […]