What are the most important vitamins for healthy skin? There are lots of them. Any nutritional deficiency, no matter how minor, will eventually show up as an unwanted skin condition. Taking a good multi-nutritional supplement is probably the first step. But, the latest research shows that some nutrients make a big difference in the skin’s […]
Posts with the Omega 3s tag
Omega 3 Oils – A Tool for Good Health
Omega 3 oils can be harvested from fish and from the oils of certain plants. They are also called Omega 3 fatty acids (good fats). DHA and EPA. They are instrumental in dropping the levels of bad cholesterol, lower triglycerides and they also can lower blood pressure. They can also help to prevent obesity. Omega […]