The benefits of omega 3 essential fatty acids are now becoming firmly established. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), the 2 most important Omega 3 fatty acids are primarily found in fish oil. Allergies are now considered to be one of the health conditions that may benefit from an increased intake of essential Omega […]
Posts with the Omega 3 tag
Hypertension Natural Remedies – Anti-Hypertensive Diet For High Blood Pressure
One of the best ways to fight high blood pressure is through natural remedies against hypertension. As part of your anti-hypertensive remedies, you should concentrate more on having a good diet, coupled with a healthy lifestyle. The following will explain the importance of consuming less red meat, less salt, and more of red wine and […]
Daily Vitamins You Should Take
In this day and age, most people do not get the full amount of nutrients that they should from food alone. Our diets are full of chemicals and other things that can suppress our immune systems. Luckily, there are many vitamins available to make up for our nutritional deficit. Taking a few daily vitamins can […]
Lower Blood Pressure With 6 Natural Foods
So you want to take the natural route of lowering your blood pressure? That’s not a bad choice, prescription medications can have dangerous side effects and throw your whole body out of whack. So what are the power house foods that will lower your blood pressure? Bananas- They are loaded with potassium, and potassium works […]
Dr Oz’s Recommended List of Vitamin Combination – Ultimate Checklist For You to Have a Perfect Diet
One of the many programs designed by Dr Oz to improve health is what he came to call as Dr Oz’s Recommended List of Vitamin Combination. This program commits to improving health by taking in vitamins in the right proportion, with the right nutritional value side by side a proper eating habit and clean lifestyle. […]
Gout Relief – Omega Oils in Your Diet For Fast Natural Gout Treatment
Is there really a natural cure for gout? Could changes in your diet make much of a difference? As a gout sufferer, you probably have heard or read about certain sea foods to avoid in your daily diet. Certain fish, in particular shellfish and oily fish (like sardines) can cause your gout to go on […]
Omega Oils 3, 6 & 9 – How To Get The Correct Balance
There is a certain amount of confusion surrounding this issue and hopefully this article will clarify and simplify the matter. The omegas, EFAs (essential fatty acids), are a vital component to a healthy diet and apart from Omega 9, our bodies cannot make them. Together, omega-3 and omega-6 fatty acids play a crucial role in […]