The food we eat is composed of macronutrients: protein, fats, and carbohydrates; and micronutrients: vitamins, minerals, and trace elements. Proteins and fats are basic, bare bones essential nutrients for our health. We need 70-100 grams of protein a day (about 300 calories), and 6-10 grams of linoleic acids (about 75 calories). (Linoleic acid is a […]
Posts with the OK tag
Reaching Out for Help:
Hi! My name is Cynthia. I have Pseudotumor Cerebri (Benign Intrcranial Hypertension). I have a Lumber Shunt in my back. It has not worked in 2yrs now. I have been trying to get the doctors to beleive me That it was not working. I could tell by the amout of pain I am in & […]