It seems that doctors the world over are all too ready to prescribe medication rather than to suggest natural methods of lowering high blood pressure (hypertension). Most of these medicines can have undesirable side-effects, so it is wise to look for natural methods. It has been shown that a healthy diet containing high levels of […]
Posts with the Oily Fish tag
Healthy Oily Fish Have Essential Nutrients To Prolong Your Life
What can healthy oily fish do for you? Why, they can reduce your inflammation. And doctors agree reducing chronic inflammation is one of the most important things you can do for your health. You may know of the dangers of ongoing inflammation-the medical community now agrees it’s one of the major links to rheumatoid arthritis, […]
Fish Oils – Omega-3 For the Nutritionally Challenged (Last of 4)
After dealing with the Essential Fatty Acids, that brings me to that good fish oil food supplement, Cod Liver Oil, and other fish oils. Yeah, they’re good for you. They contain two non-essential Omega-3 fatty acids, EPA and DHA, which your body does need. Recent research in UK schools has shown that, because of a […]
Gout Relief – Omega Oils in Your Diet For Fast Natural Gout Treatment
Is there really a natural cure for gout? Could changes in your diet make much of a difference? As a gout sufferer, you probably have heard or read about certain sea foods to avoid in your daily diet. Certain fish, in particular shellfish and oily fish (like sardines) can cause your gout to go on […]
Omega 3 Oils – The Composition Of Omega 3 Oils And Why They Are Important for Long Term Health
Fish oil is a natural and rich source of omega 3 fatty acids. Fish oils, commonly known as omega 3 oils, provide essential fatty acids in the form of DHA and EPA. Both these nutrients are not found in adequate amounts in our body, mainly due to genetic deficiencies and improper or inadequate diet. In […]
Hypertension – What the Ancient Greeks Knew About Diet
The link between hypertension and our diet is something that we only generally become aware of after we have been diagnosed with the condition. At that stage, quite naturally, our emphasis is on changing our diet to lower our high blood pressure to normal levels as quickly as possible. We have forgotten the wisdom in […]