Fish oil is the richest source of omega 3 fatty acids, known as polyunsaturated fatty acids, which are generally considered good for long-term health. There are many supplements available out there, but an important thing to know is to be aware of fish toxins in fish oils. Many manufacturers hide this important fact that many […]
Posts with the Nutritional Supplement tag
Recommended CoQ10 Dosage – How Do You Get the Most Benefit For the Least Amount of Money?
The recommended CoQ10 dosage varies from one supplement manufacturer to the next. You will see products that contain anywhere from 15-40 mg. The amount used in scientific studies is usually quite a bit higher, from 150-300mg per day, because of something called “poor bioavailability”. When researchers are investigating drug benefits, they also look at the […]