WHAT IS STRESS ? THERE ARE TWO TYPES OF STRESS: 1. Positive stress called EUSTRESS , which gives us the feeling of FULFILLMENT AND JOY. 2. Negative Stress called ” DISTRESS”, which induces us to WORRY ABOUT OUR FAILURE & LOSES, RESULTED TO ILLNESS LIKE NERVOUS BREAKDOWN, HYPERTENSION, SLEEPLESSNESS, LOSS OF APPETITE, HEADACHES , STOMACH […]