Knowing Your Recommended CoQ10 Dosage is Essential For Getting the Full Health Benefits

How do you know that you are getting the recommended CoQ10 dosage that your body needs? Usually, a normal person needs about 20-40 mg of CoQ10 in a day as the body is able to produce some by its self. However, certain factors like poor nutrition and diet, health problems, as well as some drugs […]

Fat Soluble Vitamins & Water Soluble Vitamins – What Your Body Really Needs

Aside from the vitamins we take as food supplement, our bodies also produce vitamins that are needed to perform several functions. In general, vitamins are grouped into water-soluble and fat soluble vitamins. Vitamins A, D, E, and K are fat soluable while Vitamins B and C are soluble only in water. No matter whether a […]

Minerals: Plants Need Most of Them, Too

Most of the minerals we need are the same ones plants require for their own growth. We both need: carbon, hydrogen, oxygen, nitrogen, phosphorous, potassium, sulfur, calcium, magnesium, iron, boron, manganese, copper, zinc, molybdenum and chlorine. Plants don’t store minerals for our benefit — they use them for their own life cycles. If any of […]

9 Vitamins & Supplements to Improve Your Memory

Does this describe you: You walk into the living room to get something, only to get there and forget what you needed? You often hear “Yes, you already told me about that” or maybe you thought you told someone, but you never actually verbalized it. Someone tells you their name and then ninety seconds later […]