Vitamin B used to be considered a single vitamin, like Vitamin C or D. Later findings showed that it actually consists of chemically complex and distinct vitamins that happen to have very similar properties. So today, the term ‘vitamin B-complex’ or ‘B vitamins’ is used. B-Complex vitamins include eight water soluble vitamins that take an […]
Posts with the Natural Food Sources tag
Trace Minerals – What Can They Do For You?
There are two types of minerals in our body: macro mineralsand trace minerals. Macro minerals are needed in larger quantities to ensure the proper functioning of the body. Some examples of macro minerals are calcium, phosphorus, magnesium, sodium, potassium, chloride, etc. Trace minerals are essential for overall healthy functioning of the body but unlike macro […]