There was a time adding Omega 3 flax seed oil was recommended to improve our health. Today, however, with scores of research linking the rise in inflammation from an over-abundance of Omega 3 seed oil, we need to begin reducing our intake of Omega 3 seed oil and replacing it with Omega 3 fish oil. […]
Posts with the National Institutes Of Health tag
Hypertension Diet
While medications to treat hypertension are available, research has shown that modest lifestyle and dietary changes can help treat and often delay or prevent high blood pressure. People trying to control hypertension often are advised to decrease sodium, increase potassium, watch their calories, and maintain a reasonable weight. Following are 5 best books on hypertension […]