Did you know that a lot of the body’s calcium is stored inside bones? As much as 90 percent of calcium is stored inside your bones. Other than calcium, phosphorus is the next most abundant mineral in our bodies. But these 2 minerals need and depend on vitamin D to move or transport them (calcium […]
Posts with the Muscle Spasms tag
Vitamins For Panic Attacks
Vitamins for panic attacks can be a natural way to help cope with and possibly even cure your attacks and anxiety. What you eat everyday has a bigger impact on your mental mood then what you might think. Please don’t overlook the importance of nutrition as a way to improve your mental health. A lack […]