Nowadays vitamins are becoming an important aspect of our daily lives. We normally get these important elements from our daily diet. However, you may ask, ” why do we need vitamins and minerals ?” It is simply because without these essential nutrients it’s just like we are merely eating just for the sake of filling […]
Posts with the Minerals tag
Vitamins and Minerals and Their Roles
Usually, vitamins and minerals are obtained through food consumption but there are other ways like taking multivitamin supplements. Listed below are the most common classifications of vitamins and minerals and their roles and the foods that are rich with these elements. Vitamins There are two types of vitamins. These are the water-soluble and the fat-soluble […]
Vitamins and Minerals in Food – Can You Get What You Need From Eating?
I can get all the vitamins and minerals I need from the food I eat… as long as I eat right. It is one of the most common objections you hear when it comes to taking nutritional supplements. But is it true? That depends upon how you define the word “need”. If what you need […]
Vitamins, Minerals, and Weight Loss
In the struggle to lose weight, often we neglect our daily intake of vitamins and minerals, as we are cutting down on our caloric intake. This is a definite dieting mistake, and can even contribute to weight loss failure. There are certain vitamins and mineral that are essential to the ways in which we convert […]
Naturally Lower High Blood Pressure – 3 Minerals to Lower High Blood Pressure in Weeks
Don’t become a statistic! Almost 70 million Americans live in fear! Why? Because of those 70 million Americans who suffer from high blood pressure; about 60,000 of them will die from the ‘silent killer’ of high blood pressure. Will you be next? I write those opening sentences because you do NOT have to die from […]
Type 2 Diabetes Management With the Help of Vitamins, Minerals, and Supplements
Nutritional supplements for type 2 diabetes has moved from a controversial status in the 1980’s to a reasonably respectable status in the 2000’s. Everyone knows that vitamins and minerals play an important part in a healthy eating plan. You no doubt have heard you should be able to get the vitamins and minerals you need […]
Minerals and Vitamins For ADHD – Are They Helpful in Treating ADHD?
Perhaps you have heard or have read on the many available resources on the Internet that children who suffer from the symptoms of ADHD are often discovered to have a deficiency of essential minerals in the body. For this reason, many believe that giving ADHD children vitamins and minerals would help in alleviating the symptoms. […]
Which Foods are Rich in Vitamins and Minerals
Vitamins and minerals refer to the healthy substances that we find in the foods we eat in our regular diet. These substances are needed by our body in order to build and maintain a healthy system all over. We get them naturally from our food. In fact, some of the foods offer more of these […]
REH HERBAL on GLAUCOMA & HYPERTENSION
REH HERBAL gains more positive feedback/testimonies from its users from all walk of life….. Your complete protection and cure! Reh Herbal contains complete and balanced Vitamins, Minerals and Phytochemicals the protective disease preventing compound that have the potential and is proven to cure such disease and ailments like Cancer, Diabetes, Hypertension, Cyst/Tumor, Heart and Kidney […]
Vitamins and Minerals that Promote and Stimulate Hair Growth in Men and Women
Nutrition is not just vital to your overall health, but is important to the health of your hair as well. While our bodies need a variety vitamins and minerals to support certain functions, there are specific ones that will promote healthy hair. Check all nutritional labels before taking any supplements to determine your daily allowance. […]
What’s the Difference Between Rocks, Crystals, and Minerals?
Is a mineral a crystal or is a crystal a mineral? Rocks, crystals, and minerals. What’s the difference? Before explaining the differences between minerals, crystals, and rocks, you need to know the difference between an element and a compound. What is an element? A group of atoms of the same kind form an element. The […]
Fatigue Fighting Vitamins and Herbs
Fatigue is mental and physical tiredness where the person has no energy or enthusiasm to do anything. Fatigue is often the result of continual illness, stress, overworking, worry or periods of emotional upheaval. It can be the symptom of many illnesses, including anaemia and infections. Chronic fatigue can be greatly improved by eating foods that […]
High Blood Pressure Vitamins – Can Vitamins Help Lower Your High Blood Pressure?
High blood pressure vitamins – do they really exist? Is it actually possible to lower your blood pressure with vitamins? In this article, I take a closer look at vitamins and see if they, or anything else, can help lower your blood pressure. Vitamin C Vitamin C is a well known antioxidant vitamin. Research has […]