One of the primary questions of anyone who is just starting to diet with Medifast is usually, “what are the allowable foods on Medifast?” They do a pretty good job of explaining their program and what’s allowed in the materials you get with your first order, but if you would like to know what to […]
Posts with the Medifast tag
Medifast Lean & Green Meals – Some Quick & Easy Lean & Green Menu Ideas
When you diet using Medifast, you get to enjoy a healthy lean & green meal that you make for yourself each day when you follow the 5 and 1 plan. Most Medifast dieters usually opt to have their Lean & Green meal at dinnertime and I always did the same. In fact, I found that […]
Medifast Diet for Diabetics
Medifast Diet for Diabetics Article by Karen Davis Richardson Many people do not know that they have diabetes. This disease is caused by complications with the insulin, which helps regulate blood sugar. The two types of diabetes are Type 1 diabetes, which usually appears in young ages and causes high blood sugar when the body […]