Bodybuilding: Diet for Muscle Gain and Fat Loss

Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In fact, many experts argue that diet can account for up to 90% of a person’s success at building their body. Fortunately, there is an easy-to-follow meal plan that works like […]

Lose Fat, Gain Muscle – 2 Easy Strategies to Build a Lean, Athletic Body

Losing fat and gaining muscle has been one of my goals since I began exercising 15 years ago. Can they both be done simultaneously though? In my experience, you can in fact work on these two at the same time to build a lean, athletic body. Exercise publications and supplement companies would lead you to […]

Natural Ways to Reduce Your Blood Pressure

Research has shown that Hypertension, high blood pressure, is found almost entirely in the developed countries and not in remote areas of the world.? It would appear that it is closely associated with the “Western Diet” as people living in the remote areas of China and Africa show very little evidence of hypertension even in […]

Traumatic Brain Injury – ESPN Outside the Lines

Traumatic Brain Injury is now being recognized as a causative factor for accelerated hormonal deficiencies. This can cause Psychological, Physiological, and Physical manifestations like; depression, anxiety, mood swings, memory loss, inability to concentrate, learning disabilities, sleep deprivation, increased risk for heart attacks, strokes, high blood pressure, diabetes, loss of libido, menstrual irregularities, pre-mature menopause, obesity, […]

10 Steps towards Permanent Weight Loss, Improved Vitality, and Optimal Health

www.yogic-slim.com Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or […]