What Are Vitamins and Minerals and What Do They Do?

Vitamins and minerals are essential substances that the human body requires in order to exist and survive and plays a vital role in maintaining health. They have important roles in keeping the body functioning properly and maintaining good health, particularly in this modern society where most foods are either processed or over-cooked and contains lots […]

Just How Essential Are Vitamins When It Comes To Maintaining Good Health?

At some time in your life, a medical professional has probably asked you about your family history of illness and disease. When you start making a list, it can actually get quite scary. Chances are you can identify relatives who’ve had things like diabetes, heart disease or cancer, which potentially increases your risk for the […]