In Western industrialised countries it is estimated that one third of the adult population has high blood pressure and of these one in three will not realise they have the disease because it is a silent killer. A normal blood pressure reading will read around 120 systolic over 80 diastolic pressure readings. Between 120-139/80-89 is […]
Posts with the Lower Blood Pressure tag
Powerful Health Supplements For Muscle Fitness Nutrition
Muscle building is not just about weight training, it’s also about nutrition and health. You cannot build strong muscles without good nutrition. If you don’t eat, your metabolism slows down and you burn muscle–and that is the last thing you want to happen if you are a bodybuilder or if you are into fitness sports. […]
Sleep Your Way to Lower Blood Pressure
www.iHealthTube.com Robert Kowalski stresses the improtance of a good nights sleep to keep blood pressure lower and the heart healthy. More information on www.ihealthtube.com
One Powerful Way To Lower Blood Pressure Quickly
So you want to lower your blood pressure quickly? Everyone wants the quick fix, and actually there is a fast way to lower your pressure. This is where the power of water comes in, I’m talking about water alone. Water to lower my blood pressure? Yes, water can lower your blood pressure greatly. Ok, let […]
Can CO-Q-10 Be Used To Lower Blood Pressure?
You may be able to lower your elevated blood pressure naturally, living without statin drugs and their risks and discomforts. Statin drugs decrease CO-Q-10 production in your body. And CO-Q-10 is needed for every cell in the body in its mitochondria, including the heart. A healthy heart needs more, not less, CO-Q-10, a very good […]
Lower Blood Pressure Naturally – Whole Grains Reduce Stroke Risk By 25%
Put down the white rice and pick up the brown. Refined white bread, actually any refined grain food should be replaced by whole grain foods in order to lower blood pressure naturally and safely according to a recent study. A group of adults in their 50s, all overweight, were among participants of a study that […]
Natural Ways to Lower Blood Pressure – The Top 3
There are many natural ways to lower blood pressure, and most, if not all of them hold some merit. Getting rid of Hypertension however, is not a sprint, but a marathon. In addition to this, it’s often best to combine the efforts of a few natural ways to reduce BP readings to gain the best […]
Health & Fitness : Breathing Exercises to Lower Blood Pressure
Breathing exercises can be a very important part of lowering blood pressure, and seated breathing exercises should include the use of loose clothes. Learn to push the diaphragm out to lower blood pressure with help from a professional bodybuilder in this free video on health and fitness.
Lower Blood Pressure and Cholesterol
If you’ve recently visited the doctor and found out you have both high blood pressure and high cholesterol, you are at very high risk for debilitating problems such as heart attacks or strokes. High blood pressure and cholesterol both have to do with decreasing the health of your blood vessel system.?this is vtial to life […]
Here’s What Dr Oz Says Are the Secrets to Staying Young
Dr. Memhet Oz, who came to fame through his appearances on Oprah’s popular television show, is sharing with the world his secrets to staying young.?? Dr. Oz recommends through the proper diet and exercise you can easily win? the battle of aging.? Here are Dr. Oz’s secrets to staying young. Dr. Oz says you should […]
Natural Hypertension Remedies That Lower Blood Pressure & Work With Prescribed BP Medication Part 2
Cinnamon is?a herb which has been?used ?for centuries?by humans as a natural remedy to fight many ailments. Recent research has offered proof that Cinnamon has? active properties? which lower blood cholesterol levels and has been successful in treating some forms?of diabetes. Even more good news for high blood pressure sufferers is that this herb is […]
10 Tips to Lower Blood Pressure and Reduce Cholesterol – Naturally
1. MANAGE STRESS: Although stress is a normal part of the human experience, it is how we manage stress. Stress and anxiety cause chemicals to be released into your body, raise your blood pressure and cause a reduction of blood flow to your heart. Most people in Stage 1 or 2 of adrenal fatigue typically […]
How to Deal With Hypertension With Herbal Remedies
Hypertension or more commonly known as high blood pressure is called the disease of our time. The occurrence of this disease has increased exponentially in the past century. Current statistics point out that nearly a third of Americans live with the disease. The disease is associated with the clogging of the arteries, increase in heartbeats […]