Hypertension diets are commonly used to lower high blood pressure. Foods enriched in nutrients, mainly calcium, potassium, magnesium, protein and fiber are recommended to lower blood pressure. Decreasing salt and sodium enhanced foods are typically included in all hypertension diets. The key to hypertension diets are foods low fat foods and lean meats, to stop […]
Posts with the Lower Blood Pressure tag
Exercise to Help High Blood Pressure
High blood pressure has the distinction of being known as a silent killer. This is because people suffering from hypertension show may not show any outward signs of this ailment. And, whether it’s poor diet, sedentary lifestyle, stress or just some sort of genetic hiccup, the average American’s blood pressure is shooting higher and higher […]
Fruits and Vegetables That Lower Blood Pressure – Try These Before You Start Taking Pills!
Stop! Don’t take any pills to lower your blood pressure before you consider the alternatives. One such alternative is to include fruits and vegetables that lower blood pressure in your diet. Going on to medication for hypertension is a big step because once you start taking them it is highly unlikely you will ever be […]
Recommended Food To Eat For High Blood Pressure
“You are what you eat.” We have all heard this saying in many different contexts. But how much truth is in it? While there is abundant evidence that your diet has significant impact on your health, trying to connect specific health aspects with certain foods or diets may be taking the analogy too far. For […]
Natural Cure High Blood Pressure – You Can Cure it Without Medication!
The natural cure high blood pressure is much better than the medical alternatives. It is amazing how many medicines that are supposed to help you feel better actually make you feel much worse. This is why so many people are turning to natural cures for hypertension, and if you are reading this article I can […]
Hibiscus Sabdariffa: How to Sip Your Way to Lower Blood Pressure
naturalhealthsherpa.com – Blood pressure medication can have nasty side effects. But the good news is that mother nature has provided an effective, delicious solution without those side effects.
Alternative to Medication For Hypertension
When speaking about alternatives to medication for hypertension I am referring to treating the disease with natural cures instead of pharmaceutical drugs. Natural cures does not only mean herbs but also includes life style changes such as diet and exercise. Continue reading this article to learn about alternative treatments for hypertension. Losing weight is effective […]
Supplements For Hypertension
One of the Most dangerous health conditions today is hypertension. What makes hypertension so dangerous? Hypertension is a disease that millions of Americans suffer from without any symptoms. Due to its lack of warning signs it is often called the silent killer. Chronic high blood pressure triples your risk of all the major cardiovascular diseases, […]
Good News With Hypertension – Fruits in Your Ideal Hypertension Diet to Lower Blood Pressure
Are you experiencing high blood pressure? The good news is that we can prevent high blood pressure or hypertension with just adding fruits to our diet. Fruits should be part of your ideal hypertension diet because it can lower blood pressure dramatically. In maintaining your ideal hypertension diet, you need to increase the intake of […]
Natural Hypertension Remedies That Lower Blood Pressure & Work With Prescribed BP Medication Part 3
There is growing evidence to suggest that yoga works to enhance stress-coping mechanisms and mind-body awareness. Research is under way to find out more about yoga and it’s effect on the diseases and conditions for which it may be most helpful. People use yoga for a variety of health conditions including anxiety disorders or stress,asthma, […]
The Facts About Low Blood Pressure
High blood pressure is an all-too-common disease plaguing millions of Americans every year. It is so common in fact that you are safe to assume that someone you know is taking blood pressure medicine at this very moment. While most people know at least a little bit about high blood pressure, many know nothing about […]
Natural Ways to Cure Hypertension – 3 Key Ingredients to Lower Blood Pressure
Nobody likes having to take pills every day, and even less having to depend on them to live your regular life. In this article I would like to share with you a few things on natural ways to cure hypertension. First of all, you should know that curing hypertension in a natural way IS possible. […]
Natural Ways to Lower High Blood Pressure
There may be no need to try drugs when there are actually many natural ways to lower a high blood pressure. In this article, I’ll show you some of the basic lifestyle and dietary changes that you can make that are usually sufficient for most people to normalize their b.p. Sodium Intake The level of […]