Hair loss is one of the most common problems, and also the most difficult to tackle. While healthy hair indicates good general health, hair loss can be an indicator of a deeper internal health problem. Hair loss in women has been attributed to several factors till now: stress, lack of iron or anemia, condition of […]
Posts with the loss tag
More Drugless Ways to Control Hypertension
Here are more ways to control hypertension without the use of drugs. These guidelines were issued by the Department of Health (DOH) in Manila and are recommended for those with mild hypertension (those with a reading of 140/90) who have no underlying disease. EXERCISE REGULARLY. Exercise leads to weight loss which, in turn, lowers your […]
Powerful Health Supplements For Muscle Fitness Nutrition
Muscle building is not just about weight training, it’s also about nutrition and health. You cannot build strong muscles without good nutrition. If you don’t eat, your metabolism slows down and you burn muscle–and that is the last thing you want to happen if you are a bodybuilder or if you are into fitness sports. […]
Lose Fat, Gain Muscle – 2 Easy Strategies to Build a Lean, Athletic Body
Losing fat and gaining muscle has been one of my goals since I began exercising 15 years ago. Can they both be done simultaneously though? In my experience, you can in fact work on these two at the same time to build a lean, athletic body. Exercise publications and supplement companies would lead you to […]
Senior Health Supplements
Many people accept that old age brings with it a spate of health problems and that being a senior citizen means popping pills every waking minute. The misconception is so widely propagated that physicians are prescribing drugs for individuals as soon as their hair turns grey. Turning old does not mean giving up on the […]
Drugless Ways to Fight Hypertension
If you have hypertension, what factors are within your control? First, make sure that you’re not taking any drug that can increase your blood pressure. The usual culprits, as I mentioned earlier, are phenylpropanolamine and cortisone which can elevate blood pressure when taken in excess or for a long period of time. Mixing these drugs […]
Weight Loss for Hypertension
Have you ever heard the old saying, “You are what you eat”? It’s true when you are talking about high blood pressure. There really IS a diet that will almost certainly guarantee that you will develop high blood pressure. If your diet is: 1. Too high in calories 2. Too high in fat 3. Contains […]
Vitamins for Faster Hair Growth
In order for our bodies to function healthily on a daily basis we need to have an adequate supply of vitamins, minerals, and other nutrients in our diet and our hair is no different. What we eat can influence the state of our hair and the rate at which our hair grows. Hair follicles consume […]
My Dog Has High Blood Pressure – What About You?
Do you have high blood pressure? They do say that pets are like their owners – so could your dog have high BP problems too? We’ve known about the risks of hypertension in humans for decades of course and the pharmaceutical industry make millions of dollars a year creating treatments. You can download diet sheets, […]
Lean Body Diet – 3 Advanced Fat Loss Tactics
Following a lean body diet plan is the number one factor in losing fat quickly. Throughout my in-depth research during 4 years spent obtaining my doctor of pharmacy degree, I concluded that diet is responsible for about 85% of your fat loss and/or muscle building results. Read that last sentence one more time to fully […]
Diabetes Prevention Through Diet
Diabetes is a metabolic disorder which threatens most organs in the body. Excessive blood sugar levels cause disruption and damage to the inner lining of the vessels, resulting in loss of eyesight, kidney failure and cardiovascular disease. Type 2 diabetes is a disease caused by poor diet and lifestyle. Many people are unaware that diabetes […]
Traumatic Brain Injury – ESPN Outside the Lines
Traumatic Brain Injury is now being recognized as a causative factor for accelerated hormonal deficiencies. This can cause Psychological, Physiological, and Physical manifestations like; depression, anxiety, mood swings, memory loss, inability to concentrate, learning disabilities, sleep deprivation, increased risk for heart attacks, strokes, high blood pressure, diabetes, loss of libido, menstrual irregularities, pre-mature menopause, obesity, […]
Can Memory Vitamins Help Boost Cognitive Function?
Many people are taking memory vitamins these days, and you’re probably wondering why exactly everyone’s taking them and also, and most importantly, what it is about these vitamins that make them so-called memory vitamins. You probably heard a lot about using vitamins for general health as a child; Mom always said ‘You have to get […]