Vitamins recognized by legislative definitions in the United States include: Vitamin A Promotes healthy bone growth, vision, reproduction, cell division and specialization and helps regulate the immune system. Sources include whole milk, liver, eggs, some fortified breakfast cereals, carrots, sweet potatoes, spinach and most darkly colored fruit and vegetables. Vitamin B1 – Also known as […]
Posts with the List tag
Food List For Diabetics to Eat – Free Diabetic Meal Plan and Diabetic Recipes For Any of You to Try
Having a healthy balanced diet for anyone whether they are diabetic or not should be a priority however with diabetics this is a must have. The recommended daily calories for a person with diabetes is between 1200 – 1800 calories which should consist of 50% carbohydrates 20% protein and 30% fats. This would prove to […]
List of Foods That Help to Lower Cholesterol – Cholesterol and Hypertension Prevention
Hypertension is one of the common health issues across the globe. Through the years, the number of people, and the younger the age group of population that gets affected by this condition gets even more alarming. If you ask around whether they or anyone from their family have any history of hypertension, chances are most, […]
List of Foods For Diabetics to Eat – Cure For Diabetes
Best cure for diabetes is hidden in list of foods for diabetics to eat. It is true that natural cures for diabetes are effective as well as safer. Diabetic Foods To Avoid It is strongly recommended that diabetics should stay away from foods like glucose, sweets, jam, syrups, molasses, pastries, ice-cream, condensed milk, chocolate, fried […]